This is one of my favorite "recipes", if you can even call it that. I have it posted on my personal blog, but never posted it here for some reason. I think I'll make it for lunch this weekend.
2 15-oz. cans white beans, rinsed and drained
2 T extra-virgin olive oil
1/2 t. kosher salt
1/4 t. black pepper
12 slices multigrain bread
1 small red onion, thinly sliced
1 cucumber, thinly sliced {peeled, if desired}
Sprouts
2 avocados, pitted & thinly sliced
In a medium bowl, combine the beans, oil, salt, & pepper. Roughly mash the mixture with the back of a fork. Place 8 of the bread slices on a work surface. Divide the mashed beans among the slices. Top with the onion, cucumber, sprouts and avocado. Stack the open-faced sandwiches on top of each other, to make 4 double-decker sandwiches. Top with the remaining 4 slices of bread. Slice in half, & serve.
OR- you can use MY directions {for 2}. I used regular multi-grain bread {4 slices} and slightly toasted. In lieu of mashed beans & oil, I used hummus. I only used 1 avocado, and obviously less of all of the other ingredients. Easy, fast & yummy.
2 T extra-virgin olive oil
1/2 t. kosher salt
1/4 t. black pepper
12 slices multigrain bread
1 small red onion, thinly sliced
1 cucumber, thinly sliced {peeled, if desired}
Sprouts
2 avocados, pitted & thinly sliced
In a medium bowl, combine the beans, oil, salt, & pepper. Roughly mash the mixture with the back of a fork. Place 8 of the bread slices on a work surface. Divide the mashed beans among the slices. Top with the onion, cucumber, sprouts and avocado. Stack the open-faced sandwiches on top of each other, to make 4 double-decker sandwiches. Top with the remaining 4 slices of bread. Slice in half, & serve.
OR- you can use MY directions {for 2}. I used regular multi-grain bread {4 slices} and slightly toasted. In lieu of mashed beans & oil, I used hummus. I only used 1 avocado, and obviously less of all of the other ingredients. Easy, fast & yummy.
1 comments:
I have made this many times and love it! I knew I originally saw it from you but then could never find it on here so I had to look it up via Missy's food blog. Now I realize it was on your personal blog instead!
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